Erin Thackston's BlogWhat Causes Headaches?

Pregnancy is three quarters in a large hormonal roller coaster. For some women, these changes in hormones can bring blessed relief from migraines, especially in second and third trimester. But for others, the hormonal fluctuations of pregnancy can be the trigger that causes migraines. So what is a woman to do to find headache relief pregnant? Is there help? Yes! It has a range of options. But before you try any of them, see your doctor to discuss what the right choice for you and your baby. Also, if your migraine headache is accompanied by fever, blurred vision, has a duration of hours or returns with frequently, consult your doctor immediately.

The first and easiest things you can do to prevent migraine during pregnancy is to avoid triggers migraine. The most common triggers are caffeine, chocolate, foods containing monosodium glutamate, cheese and processed meats. A healthy and balanced diet during pregnancy can be achieved, even if to avoid these foods. If chocolate is a food group mandatory in your pregnancy, you can take a trial to see if chocolate is the culprit. If not … Enjoy!

The second thing you can do is relax! Slow down for a few minutes each day and take a break from the pressures of his life. Lying in a quiet and deep breathing can do wonders to reduce stress levels low. If this is your first pregnancy, take advantage of this time, while you do not have children to care … others do for you, and say YES to all offers of help.

Regular exercise has been proven effective in relieving migraine. Exercise not only a great stress reducer, but also increases blood circulation and oxygenation in the body, helps free your body of toxins, helps you sleep better and increase endomorphins, combatants your body's natural pain, among other things. Thirty minutes of moderate exercise daily can be a long path to long-term relief of migraine pain. Do it all at once, or break into small segments of 10 minutes, which works best for your schedule.

Many natural alternatives or options can provide migraine headache relief pregnant. There are several free medicine options that can be very effective in relieving pain of migraine. Massage and / or aromatherapy are two free options for medication. Essential oils including lavender, sandalwood and peppermint are a headache cure particularly effective and can be diluted with water (5 drops in a container of water) and applied on a pad on the neck, or used in a massage oil. Foot Massage or web of skin between the thumb and index finger are the effective pressure points to relieve headache pain.

Alternating hot and cold compresses relieve the pain of migraine in many women. For some, thrusting his hands in a basin of warm water is helpful. Others find relief with an ice pack wrapped in a cloth placed directly on the site of pain or the back of the neck. Hot packs placed on the stomach or back may also divert blood flow from head and offer relief.

If they are still fighting a migraine headache after trying the methods above, check with your doctor, as there are herbs and medications that can be taken safely during pregnancy. Acetaminophen (Tylenol) is the most commonly recommended pain reliever during pregnancy. It is available over the counter and are considered safe to take during pregnancy. Do not take ibuprofen (Advil, Motrin), naproxen (Aleve) or aspirin without your doctor's permission. These medicines are part of the class of NSAIDs and should be avoided during pregnancy without a doctor's supervision. There are currently no preventive migraine medications classified in the category of lowest risk for pregnancy. Depending on the severity of their migraines and the impact on their quality of life, however, the benefits of many of these drugs may outweigh the risks. Certain drugs and some preventive medications such as beta-blockers and antidepressants can be used during pregnancy under the supervision of a physician. This is a decision that only you and your doctor can do together on the basis of their personal relationship of risk versus benefit.

There are many supplements herbal products that have proven safe and effective for preventing, treating or reducing migraine pain. The most common herbs for migraines are mint feverfew, passion flower, gingko, cayenne and the hat. As with prescription drugs, consult your doctor whether it is safe to use any of these supplements during pregnancy. As an herb does not automatically guarantee that it is safe to take during pregnancy. Many of these herbs have strong medicinal properties and need to be cleared before taking during pregnancy.

What is the best way to achieve headache relief pregnant? As you can see, there are many remedies and treatment options you can try if you experience migraines or severe headaches during pregnancy. Feel free to experiment with food changes or any home remedies previously recommended by their own, but consult your doctor before trying medications or herbal treatments. With a little experimentation and luck, you'll find the perfect combination of methods to relieve the pain of migraine during pregnancy and hopefully indulge a bit in the process!

Get a FREE copy of Alternative Treatments for Chronic Headaches, and learn more about headache relief while pregnant when you visit, http://www.aboutchronicheadaches.com

Headaches During Pregnancy

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